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Events & Workshops

Monthly Reiki Circle & Meditation: March 14th 7:30PM with Catherine & Shannon
Bliss out & release what doesn't serve
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Explore the history of mala, a traditional meditation tool with roots in ancient India. Made of 108 beads, malas help focus the mind during meditation. Incorporating a mala can deepen your connection to the present moment. Understanding its significance enables you to guide students in enriching their meditation experiences.

March 9th 12:00 PM
Soulful Scribble with Tiffany
Art meets introspection. Engage in journaling prompts while releasing emotions, unlocking creativity, and connecting with your subconscious.
Meets the 2nd Sunday of each month, 12PM

Weekly Breathwork with Jessica!
Feb 16th: Calling all kids ages 5-10!
Mindful Art Workshop with Tiffany!



New class alert!
Saturday Kundalini
with Shannon Saturdays, 10:30 am
This is a weekly class eligible for class pack.
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Sip & Stretch w/Catherine
Enjoy your favorite drink, a good stretch & unwind to 80's, 90's and other throwback hits! Adaptogen seltzer will be served!

RAT Synthesis w/Matt
Monday, Wednesday, Saturday
This is a wonderful self defense system designed to connect mind, body & spirit
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