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Events & Workshops

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Monthly Reiki Circle & Meditation: March 14th 7:30PM with Catherine & Shannon

Bliss out & release what doesn't serve
 
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Explore the history of mala, a traditional meditation tool with roots in ancient India. Made of 108 beads, malas help focus the mind during meditation. Incorporating a mala can deepen your connection to the present moment. Understanding its significance enables you to guide students in enriching their meditation experiences.
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March 9th 12:00 PM
Soulful Scribble with Tiffany
Art meets introspection. Engage in journaling prompts while releasing emotions, unlocking creativity, and connecting with your subconscious.

Meets the 2nd Sunday of each month, 12PM

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Weekly Breathwork with Jessica! 

Feb 16th: Calling all kids ages 5-10!
Mindful Art Workshop with Tiffany!

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New class alert!
Saturday Kundalini
with Shannon Saturdays, 10:30 am

This is a weekly class eligible for class pack. 

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Sip & Stretch w/Catherine
Enjoy your favorite drink, a good stretch & unwind to 80's, 90's and other throwback hits! Adaptogen seltzer will be served!
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RAT Synthesis w/Matt
Monday, Wednesday, Saturday
This is a wonderful self defense system designed to connect mind, body & spirit
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