Service Description

Unwind and de-stress with a gentle yoga class led by our nurturing teacher, Catherine, at Water St Wellness. This gentle and beginner-friendly practice is perfect for all levels, allowing you to connect with your mind, body, and spirit. Join us and start your wellness journey today. Finishing the class with Mala Meditation. Learn how to incorporate the oldest form of prayer beads into your meditation practice. No experience necessary, Bring your yoga mat, mala (if you don't have one there is one to borrow) water, journal, pen & come with a open mind.