Includes Materials, Yoga Alliance Credits

Available Free on Spotify

RAT Synthesis is a revolutionary system designed for real-world survival & fitness. Ages 25+

Art Journaling

Ages 5-8

Explore Kundalini Yoga with a touch of lightness, love and compassion

Find inner peace and community

Make Your Own Self Love Candle & Sound Bath

With visiting Lakota tribe members

With Avanya

Combines vibration technology + resistance-based movement for longevity, strength & recovery